Soffi
Get Soffi freeBe kind to yourself. Watch Soffi grow.
The self-care app that never scolds you for a day off.
Get Soffi free on the App Store
This page works like the app. Go on, pour a glass.
0 ml
Soffi
Explorer
26 more days of care until the next stage: Guardian
30Energy
46Stars
34Days together
Today's small acts
One tap. One small win.
Three habits, free. Tap when done, earn Energy, undo any slip. Miss a day and nothing breaks.
Tick one.
Pick an egg. Meet who hatches.
They grow every day you show up, and never lose what they've grown.
A garden you walk through together.
A real 3D home to decorate, dress up in and explore.
Pick one thing that would feel good.
Try three of the tools right here.
Breathe
Four seconds in. Four out.
Mood
How are you, right now?
Saved only on your phone.
Focus
Your companion reads while you work.
- Journal
- Private. Locked with Face ID.
- Wind down
- A calm routine to close the day.
- Reflect
- Gentle questions about today.
- Drinks
- Soffi fills as you drink. Keep scrolling.
Your water, everywhere you look.
Log a glass once. It shows on the island, the Lock Screen and the widget.
0.0 of 2.0 L
Next drink? Glance up.
The countdown lives on the Dynamic Island. Hold it to log a drink. It ends by itself at your goal.
Press the island.
One tap from the Lock Screen.
No unlocking. Add the widget and watch the water rise through the day.
9:41
0.0/2.0 L
250 ml
Drag to pour.
Five drinks, five glasses, 10 ml steps. Tea counts 95%, juice and milk 90%, coffee 80%.
Friendly estimates, not medical advice.
Drag the liquid, or use the arrow keys.
Send a kind note.
Your companion carries it over. Friends see your name and your companion. Nothing else.
Pick one.
A note for Soha
Your companion will carry it to Soha.
Steps. Goals. Sleep sounds.
What Soffi will never do.
- Punish a missed day
- Your companion never gets sick, sad or smaller.
- Show ads or track you
- Your journal stays on your phone. Your drinks are never synced.
- Share your location
- Meeting a friend links your two phones directly.
- Sell what your companion finds
- Finds come from trips and daily gifts.
- Tell friends you're away
- Away mode is silent.
- Remind you at night
- Reminders stay off until you switch them on.
Be one of the first to review Soffi.
Soffi is new on the App Store. Real reviews will show here as people write them.
Write a review on the App StoreQuick answers.
Is Soffi free?
Yes. Free covers your companion, three habits, breathing, mood check-ins, one meditation, two sounds and one friend. Soffi Plus opens the rest, with a 7-day free trial. You see the price in the app before you start.
What if I miss a day, or a month?
Nothing is lost. Your companion keeps their stage and everything they've grown. You can also set rest days with no water goal.
Where is my data?
On your phone. The journal is locked with Face ID, mood check-ins stay local unless you allow backup, and drinks are never synced. You can export your data or delete your account in the app.
Which iPhones and languages?
iPhone with iOS 18 or later, in English and Italian. Without a Dynamic Island, the drinks activity shows on the Lock Screen.
Is everything here in the App Store version?
Drinks, the water widget and the Dynamic Island activity arrive with version 1.2, which is on its way. Everything else is in the app today.
Does Soffi replace therapy?
No. Soffi is self-care, not treatment. The Help button on Today lists emergency and listening lines for your country.
Start with one glass of water.
Get Soffi free on the App StoreFree to keep. Plus starts with a 7-day trial. iPhone, iOS 18 or later.